IS ON THE MOOOOVE TO LIVE A HEALTHIER LIFESTYLE!
Do you want to:
Maintain a Healthy Weight
Learn Portion Control
Tone Your Muscles
Improve Sleep Habits
Have More Energy
SIMPLY LOOK GOOD!
TOTALLY YOU BOOT CAMP WORKOUT
When: Every Sunday, July 11 – September 26, 2010
Where: Miracle Temple-100 S. Rock Glen Rd (21229)
Time: 8:00 AM (Every Sunday, unless specified)
Fee: $5.00 each class
Assessment: July 11 @ 8:00 AM – 8:30 AM
Each Pound Lost Cleanses You
Physically, Spiritually and Mentally
**PLEASE CONSULT YOUR PHYSICIAN PRIOR TO EXERCISING**
For further info contact: Louvenia Anderson 410-336-9611
Register in person:
Miracle Temple Church, 100 S. Rock Glen Road Baltimore, MD 21229
Monday–Thursday 9-1PM and Saturday 2-4PM.
Register by phone: 410-368-9294
Register online: www.miracletemple.net/bootcamp
WHAT YOU WILL NEED
Time on your calendar for yourself
An open mind for change
Patience with yourself
Tennis shoes, workout clothes, sweat towel, water, exercise mat, exercise band, 3 and 5 pound free weights
LET’S GET FIT FOR LIFE!